Trying to get competitive

May 21, 2024

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2007
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Location:

Lehi,UT,USA

Member Since:

Aug 09, 2007

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Unknown

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

RPE: 7

 I wasn't really in the mood to run today.  After warming up fo ra mile, I ran 3 miles at 6:20, 6:30, and 6:30 pace.  I really meant to run 4 miles, but I got lazy.  I really think I could have done another mile at this pace.

I then warmed down for a mile. 

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